3. Hi Shawn and Ivo, There is a
lively debate in the Crossfit community about "knees out" during
squatting. I have attached a blog post. It might be a good blog
post or podcast segment.
4. Cross fit Squatting. Should the knees be in or out
5. Shoe Finder ?
6. Michael wrote: "I know this is too
broad a topic for facebook, but I was wondering what your general
recommendation would be for someone with flat feet and exaggerated,
constant over-pronation. I've tried strengthening my calves and
ankles, but have seen no noticeable reduction in the automatic
"rolling in" of my feet whenever walking or standing. I can
consciously correct the over-pronation, of course, but as soon as I
stop tensing my arch muscle, everything flops back