Apr 30, 2017
Key tag words:
foot types, rearfoot, forefoot, pronation, supination, shoe fit,
forefoot varus, forefoot supinatus, rearfoot inversion, ankle
rocker, injuries, rehab, corrective exercises
Rearfoot varus and Rearfoot valgus. Knowing the anatomy of your
rear foot and its anatomic and functional posturing can lead to
many problems in anyone. If you do not know the rearfoot type and
posturing, you will not understand the rest of the foot mechanics.
Without this knowledge, you will not know the reason for midfoot or
forefoot problems, not understand what shoe you are in, or even why
the shoe, footbed, orthotic you have chosen is either not fixing
your problems, or causing them. Join us on a journey down the
rearfoot rabbit hole over the next hour. Plus a few funny
stories to lighten the biomechanics-heavy dialogue.