Mar 4, 2016
Podcast 103: Podcast 103: Effects of Cold on
Physiology/Athletes
Using Cold adaptation to your advantage, Walking Rehab "Carries",
Walking and Proprioception.
Show Sponsors:
newbalancechicago.com
Softscience.com
Other Gait Guys stuff
iTunes link:
https://itunes.apple.com/us/
Gait Guys online /download store (National Shoe Fit Certification &
more !)
http://store.payloadz.com/
other web based Gait Guys lectures:
Monthly lectures at : www.onlinece.com type in Dr. Waerlop or Dr. Allen,
”Biomechanics”
Show Notes:
Cold
Switching on a cold-shock protein may restore lost connections
between brain cells & memory function in aging brain.
http://www.bbc.com/news/
-"Connections between brain cells - called synapses - are lost
early on in several neurodegenerative conditions, and this exciting
study has shown for the first time that switching on a cold-shock
protein called RBM3 can prevent these losses.
http://www.pnas.org/content/
New study in mice in the inaugural issue of Brain Plasticity
reports that new brain cell formation is enhanced by running.
http://neurosciencenews.com/
Walking changes our mental state, and our mental state changes our
walking. 60 sec audio clip.
http://www.scientificamerican.
http://www.sciencedaily.com/
Walking. You don't have to have the pedal to the metal.
"Those who walked an average of seven blocks per day or more had a
36%, 54% and 47% lower risk of CHD, stroke and total CVD,
respectively, compared to those who walked up to five blocks per
week."
http://www.sciencedaily.com/
New proprio study:
http://www.nature.com/neuro/
Piezo2 is the principal mechanotransduction channel for
proprioception
Seung-Hyun Woo et al,
Nature Neuroscience 18, 1756–1762 (2015)
doi:10.1038/nn.4162Received 14 July 2015 Accepted 13 October 2015
Published online 09 November 2015
Magnesium intake higher than 250 mg/day associated with a 24%
increase in leg power & 2.7% increase in muscle mass.
http://onlinelibrary.wiley.
Dietary Magnesium Is Positively Associated With Skeletal Muscle
Power and Indices of Muscle Mass and May Attenuate the Association
Between Circulating C-Reactive Protein and Muscle Mass in Women
Ailsa A Welch et al.
http://www.readcube.com/
Gray Cook
https://duker2p.wordpress.com/
Carries, lots of carries
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