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With an overall combined 45+ years of clinical / medical experience in addition to extensive teaching and lecturing experience heavily weighted in biomechanics, neurology, orthopedics, manual medicine, acupuncture, advanced gait and running knowledge,  Dr. Ivo Waerlop ( and Dr. Shawn Allen ( & are finally bringing what has long been needed to the information/web age, that being enough knowledge and experience to help clarify the truths and dispel the myths that are abundant on the internet and in seminar halls. We are proud to keep our views and opinions on various products truthful and unbiased for the sake of searching for the facts, uncovering the truth and dispelling myths put upon consumers.

This is one of our favorite things to do, podcast.  Every 2 weeks we gather some important information on breaking developments in neuroscience, research, and clinical practice and we sit down and talk for an hour. This podcast has grown faster than either of us expected. We have listeners in countries all over the world. Last time we checked we were in over 90 countries and in places we did not even think spoke, let alone understood, the english language. It is cool to have listeners in Russia, Tasmania, Israel, Japan, South Korea, Chille, Ireland, UAE, Canada, Mexico, Germany, Argentina, Australia, China and the list goes on. We will never get to many of those countries to lecture but it is exciting to know that the internet has brought our voices that far. All you need to do is "Google" us and you will find all the different places where our podcast has been uploaded.  Search "podcast the gait guys". You can always find us on iTunes and download us to your phone or laptop.  We recently started loading them up to our YOUTUBE Channel and SoundCloud. Our thousands of self-authored articles can always be found on our Facebook, Twitter and   

Enjoy ! 

-Shawn and Ivo

Dec 22, 2013

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Hi Guys -
I'm based in the UK. I've been running again for a year. I upped to 35 miles per week a month ago (from 25/30) and two weeks later I was injured with an inflamed piriformis muscle (it's not syndrome). The pain is on my left side. I have a weaker gluteus medius on my left side. I did also put a chainsaw through my right inner thigh near the knee (it fell short of the bone and main artery in the leg) when i was 18 (i am now 40) - which may also have something to do with my question, but maybe not.
When I run, my right foot points outward during my right foot's swing phase (but it lands straight). I can't find an answer anywhere: is my outward pointing right foot perhaps the cause of the piriformis inflammation, and if so, how do i correct my foot movement during the swing phase? Help!!!
Weirdly, i have been obsessing about it for months but cannot correct it, and because of that I've noticed that a number of other people have from the same problem.

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