Sep 9, 2016
Plus: Bringing together hip extension, ankle dorsiflexion, looking at the 6 locomotion compensations to strategize around impaired ankle dorsiflexion during gait/running.
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Show Notes:
Exercise releases hormone that helps shed, prevent fat
https://www.sciencedaily.com/releases/2016/10/161004130812.htm
Lifelong strength training mitigates the age-related decline in
efferent drive.
Unhjem R, et al. J Appl Physiol (1985). 2016.
http://www.ncbi.nlm.nih.gov/m/pubmed/27339181/
Telemeres and aging
http://well.blogs.nytimes.com/2015/10/28/does-exercise-slow-the-aging-process/?_r=0&module=ArrowsNav&contentCollection=Health&action=keypress®ion=FixedLeft&pgtype=Blogs
Using Virtual Reality in Paraplegics:
https://www.theguardian.com/science/2016/aug/11/brain-training-technique-restores-feeling-and-movement-to-paraplegics-virtual-reality
Above ankle brace:
https://www.edgemobilitysystem.com/products/brace2play-above-the-joint-ankle-brace?variant=21314299587
Weak toe grip strength
https://www.researchgate.net/publication/304271421_Weak_TGS_Correlates_with_Hallux_Valgus_in_10_12_Year_Old_Girls_A_Cross-_Sectional_Study
Altra Lone Peak 3.0
https://www.altrarunning.com/men/lone-peak-3-neoshell-mid