Pod Topics: Band
assisted Ankle mobilizations, bunion correction, Plyo jumps on
inclines and more !
1.Emma Adam, a Northwestern professor and an expert on sleep in
adolescents and young adults, said ,
“Sleep has effects on cognition, your attention, your memory, your
mood, your metabolism, your appetite — it affects so many different
2. Eye tracking
Mashable: 3 Days With a
Posture-Correcting Wearable Gadget
4. Band assisted
ankle mobilizations. Do you know what you are doing ?
5. Why we prefer a low ramp delta
shoe, when tolerable
6. From a Blog reader:
I have a patient who is suffering MS. . . .
I am a fitness instructor, and teach mostly barefoot
classes...Pilates, yoga, willPower & grace. One of my students
came to me originally because she has had bunion surgery, and
wanted to regain alignment and strength in her feet. She is doing
well with her big toe, but due to compensations made for the
bunion, she has this pronounced protrusion of the lateral
edge of the foot by her 5th toe and metatarsal. It looks
larger in person than it does in the photo and is painful for her.
What is the cause and are there specific exercises for
Thanks for any insight,
8. From Men's health
magazine: Doing plyo jumps on an incline !?
9. From the
field doc: Dr. Rothbart himself !
10. National Shoe Fit