Oct 6, 2018
achilles tendon, achilles tendinopathy, rehab achilles, bursae,
marathons, vapourfly, shoes, shoe fit, gait, gait problems, gait
correction, gait retraining, running, foot strike, heel strike,
midfoot strike, rearfoot strike, heel strike, loading responses,
gait rehab, muscle strength, isotonics
Links to find the podcast:
Look for us on iTunes, Google Play, Podbean, PlayerFM and more.
Just Google "the gait guys podcast".
Our website is all you need to remember. Everything you want, need and wish for is right there on the site.
Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20).
Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us.
Topics and links:
The tendinopathic Achilles tendon does not remain iso-volumetric
upon repeated loading: insights from 3D ultrasound. Nuri L, et al.
J Exp Biol. 2017.
Good tip to decrease loading and help decrease injury risk in
runners: See study by Chan et al.:
Foot strike patterns of the World Championships Marathon:
73% rearfoot, 24% midfoot, 3% forefoot
67% rearfoot, 30% midfoot, 3% forefoot
Foot structure and stiffness is critical
Tendons can change
Progressive calf strength training led to increased achilles stiffness @ 4 weeks & increased tendon cross sectional area @ 8 weeks
Bursae can thicken painlessly as a normal adaption to
activity... just like skin calluses!
Between 63-72% of participants were wearing incorrectly sized
footwear. review of the literature here from @LTPodiatry team:
How Neuroscientists Explain the Mind-Clearing Magic of Running
-- from the Science of Us