Oct 24, 2012
"When you look at what Lance is alleged to have done. Basically he was better than everyone else at using PEDs," Gladwell said. "He was the guy who sat down and was rigorous and focused and thoughtful and intelligent and cutting edge in how to use them, and apply them and make himself better. Like, I don't know, so is that a bad thing?"
Studies have shown that you can maintain your fitness level even
if you need to change or cut back on you exercise for several
months. In order to do so, you need to exercise at about 70 percent
of your VO2 max at least once per week.
7- EMAIL FROM A Blog follower:
10- Random topic: Wednesday october 10th Peter larson
who runs Runblogger did a review of the following article:
we have not gotten through the research article yet but we will, and we will try to address out thoughts on it and pete's in the next 1-2 podcasts. We want to make sure our thoughts are heard as well. We bet Pete did a phenomenal job but we like to see things for ourselves, just like pete does. He is a stickler to details like we are, which is why we like alot of his work. So, stay tuned !
11- Our dvd's and
efile downloads
Are all on payloadz. Link is in the show notes.
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