Jul 13, 2019
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3 months of exercise training reprogrammed the epigenetics of sperm
DNA in healthy young men. Exercise silenced genes in sperm DNA
involved in schizophrenia, Parkinson's disease, cervical cancer,
leukemia, and autism
Epigenomics. 2015 Aug;7(5):717-31. doi:
10.2217/epi.15.29. Epub 2015 Apr 13.
Genome-wide sperm DNA methylation changes after 3 months of
exercise training in humans.
Denham J1, O'Brien BJ2, Harvey JT2, Charchar
Adaptation of Running Biomechanics to Repeated Barefoot
Running: A Randomized Controlled Study - Karsten
Hollander, Dominik Liebl, Stephanie Meining, Klaus Mattes, Steffen
Willwacher, Astrid Zech, 2019
Is There an Economical Running Technique? A
Review of Modifiable Biomechanical Factors Affecting Running
Running Technique is an Important Component of Running
Economy and Performance.
Important to note though than less vertical
oscillation is associated with better economy within groups of
… ; ncbi.nlm.nih.gov/m/pubmed/26816
tendons but greater leg stiffness is the goal for distance runners,
This video shows
how end. runners compliance &
economy are achieved by greater vertical excursions vs. sprinters
who hit hard, get off the ground fast and burn more energy.
Knee muscle forces during walking and running in
patellofemoral pain patients and pain-free controls.